Blend the sprouts with the other ingredients until the texture is to your liking.

Serve right away to benefit from the antioxidants in the smoothie.

Soak the mung beans for 12 hours in a glass of cold water. You can tell they have absorbed enough water when the beans are clearly water-tight and smooth on the surface. Then grow them for 1-3 days until they have a 1 cm long, white root. They should not have leaves. Pour the sprouts into a bowl of water when they are ready to harvest. The water rinses them and loosens the green seed coat. You can either rinse off the seed pods or you can eat the seed pods as well. It is rich in plant fiber for the pleasure of your stomach.

Save a few sprouts and the chopped nuts for decoration. Put all other ingredients in the blender and process until the consistency is as you want it. Pour in more rice milk if desired.

Garnish your smoothie and serve immediately to get the most out of the beneficial substances.

Soak the peas for 8-12 hours until all the peas are round and clearly water-tight. Then grow them for 7-10 days until the pea shoots have reached the desired length. You can grow them with or without soil as I show in the long product description of Pea Shoot peas. When you harvest the mature shoots, you simply pinch off the stalks just above the pea itself. On pea shoots, you only eat the stems and leaves - not the pea and the roots.

Save a few pea shoots and the chopped nuts for decoration. Put all other ingredients in the blender and process it until the consistency is as you wish it. Pour in more rice milk if desired.

Decorate your smoothie as you wish and serve immediately to get the most out of the beneficial nutrients.

Soak the sesame seeds in cool water for one hour before you make the smoothie to neutralize their antinutrients. This is an important step, so you can take in their vitamins and minerals.

Add all the sprouts minus a few for garnish and all the ingredients to the blender. Blend until the consistency is as you wish.

Pour into a bowl, garnish with sesame seeds, sprouts and maybe an edible flower. It is ready to serve.

Put the ice in the bottom of the glass and pour the smoothie over. The thick consistency combined with the ice cubes will keep the garnish in place on the surface of your smoothie. I have decorated with a flower and some leaves.

Soak your Clover sprouting seeds for 8 hours in a clean glass of water. After 8 hours pour the seeds into your SproutPearl sprouter. The sprouts should grow until they have formed green leaves. This takes 5-6 days from dry seed to ripe sprouts. When you harvest the ripe sprouts, you can rinse them free of seed capsules in a bowl of water. Now they are ready for your smoothie

Pour the sesame seeds into a cup and fill it with boiling water. Leave the sesame seeds in the water for 15 minutes. It neutralizes the seeds' anti-nutrients. You can also soak the sesame seeds in cold water for an hour instead. Regardless of your chosen method, pour the water from the end and then they are ready for your smoothie.

Mix all the ingredients in the blender and blend until the consistency is as you want it. You can sprinkle a little of the blueberry powder in at the end if you want a more visually elegant variant.

After 10 minutes in the water, the shells detach from the sprouts and are now easy to remove. You cannot eat the hard shells. You can however eat the raw roots, stems and leaves in your smoothie. Change the water several times to get the sprouts completely clean.

Squeeze the juice of the lemon and pour it into the blender with the other ingredients. Save some sprouts, kiwi and all 5 blueberries for decoration. You can decorate with edible flowers if the smoothie is to be served for a festive occasion.

Pour the smoothie into a nice bowl, garnish and serve immediately to get the best benefit from your vitamins and antioxidants.

Let the Alfalfa, Broccoli and Clover soak in the same glass for 8 hours. Sprout them for 6-7 days untill the first leaf unfold. Then rinse them in a bowl untill the seed hulls are gone.

Juice the citrus fruits and pour the juice in the blender. Add the remaining ingredients except a few sprouts for decoration. Blend thoroughly till the consistency is creamy. Serve in a small bowl or glass with sprouts at the top.

Tip You can add some sprouted peas with a short root to achieve more protein and filling fibre in the smoothie.

Soak the peas in a glass with clean water for 8 hours. Then pour it into the SproutPearl sprouter and cultivate for 14 days untill the shoots are 10 cm long. Cut the shoots from the peas and eat only the stems and leaves. The peas and roots cannot be eaten when cultivated to this stage.

Add all the ingedients except the sprouts to the blender and blend until you are satisfied with the consistency.

Pour into a glass and decorate with the pea shoots, cocoa bits and blue berries. Serve chilled.

Once the sunflower and clover sprouts have unfolded their leaves and the leaves are a beautiful green tone, they are ready for harvest. Now harvest them and move them into a bowl of cold, clean water. After 10 minutes in the water, the seed hulls will come loose from the sprouts. You can now easily remove the hulls. You may change the water several times to rinse the sprouts completely clean. Note that you cannot eat the hard shells on sunflower but you may eat the soft seed capsules on clover. Roots, stems and leaves on both sprouts are used in the smoothie.

Squeeze the juice of grape and pour it into the blender with the other ingredients. Save some of the sprouts and parsley for decoration. You can also decorate with edible flowers if you want to make your smoothie extra festive.

Pour the smoothie into a nice bowl, garnish and serve immediately.