SALADE AVEC DES GERMES DE POIS CHICHES ÉPICÉS

A DELICIOUS SALAD WITH SPICY, FRIED CHICKPEA SPROUTS AND RAW, FRESH BROCCOLI SPROUTS.

 

Catégorie

 40 g Chick peas for sprouts
 5 g Broccoli seeds for sprouts
 2 tasses fresh salad
 10 g fresh red onion
 2 c-à-s sesame seeds
 20 g fresh cucumber
 1 c-à-c oil for frying
 1 c-à-c dry spices for frying

1

Grow the broccoli seeds for 6 days until they have unfolded their first set of green leaves. Cultivate the chickpeas for 4 days until they have developed a 2 cm long white root - chick peas should be harvested before they form leaves.

2

Soak the sesame seeds in cold water for 2 hours. This is how the seeds get a milder taste and they become easier to chew and digest. Then drip off and they are ready for the dish.

3

Rinse the sprouts separately in a large bowl of water. Cut salad, onion and cucumber. Mix the broccoli sprouts and sesame seeds into the salad.

4

Dip the chickpea sprouts dry on paper and fry them for 5 minutes on a pan over medium heat with the oil and spices. Stir them gently in the oil so the roots do not crack during roasting.

5

Mix all ingredients and serve the dish immediately.

BUY CHICKPEAS & BROCCOLI SEEDS FOR THE RECIPE

Ingrédients

 40 g Chick peas for sprouts
 5 g Broccoli seeds for sprouts
 2 tasses fresh salad
 10 g fresh red onion
 2 c-à-s sesame seeds
 20 g fresh cucumber
 1 c-à-c oil for frying
 1 c-à-c dry spices for frying

Instructions

1

Grow the broccoli seeds for 6 days until they have unfolded their first set of green leaves. Cultivate the chickpeas for 4 days until they have developed a 2 cm long white root - chick peas should be harvested before they form leaves.

2

Soak the sesame seeds in cold water for 2 hours. This is how the seeds get a milder taste and they become easier to chew and digest. Then drip off and they are ready for the dish.

3

Rinse the sprouts separately in a large bowl of water. Cut salad, onion and cucumber. Mix the broccoli sprouts and sesame seeds into the salad.

4

Dip the chickpea sprouts dry on paper and fry them for 5 minutes on a pan over medium heat with the oil and spices. Stir them gently in the oil so the roots do not crack during roasting.

5

Mix all ingredients and serve the dish immediately.

SALADE AVEC DES GERMES DE POIS CHICHES ÉPICÉS