SALADE DE TOFU AVEC DES GERMES DE POIS

Tofu avec pousses de pois et pousses de lentilles FRESH SPROUTS

TOFU SALAD WITH SPROUTS OF GREEN PEAS TO GIVE YOUR SALAD EXTRA PROTEIN AND LIGHT FLAVOUR.

Catégorie

 30 g peas for sprouting
 100 g silken tofu
 2 c-à-s coconut oil
 spices to your liking

1

Sprout the peas in a sprouter of your choice. The peas should sprout untill the white root is 1 cm long. This takes 2- 3 days.

2

If you wish to grow the peas into pea shoots you need to plant those peas in a tray or cup with soil. The pea shoots will grow to be 10 cm high in 2 weeks. They are nice and crisp then. Once the sprouts are done, cut the shoots 1 cm above the soil. You cannot regrow the shoots so put the soil and roots of the pea shoots in your green compost bin.

3

Rinse the shoots and sprouts in water and they are ready. Cut the tofu in small cubes, fry them on a pan with coconut oil and lots of spices. Mix it all and your dish is ready.

BUY ORGANIC SEEDS FOR THE RECIPE

Ingrédients

 30 g peas for sprouting
 100 g silken tofu
 2 c-à-s coconut oil
 spices to your liking

Instructions

1

Sprout the peas in a sprouter of your choice. The peas should sprout untill the white root is 1 cm long. This takes 2- 3 days.

2

If you wish to grow the peas into pea shoots you need to plant those peas in a tray or cup with soil. The pea shoots will grow to be 10 cm high in 2 weeks. They are nice and crisp then. Once the sprouts are done, cut the shoots 1 cm above the soil. You cannot regrow the shoots so put the soil and roots of the pea shoots in your green compost bin.

3

Rinse the shoots and sprouts in water and they are ready. Cut the tofu in small cubes, fry them on a pan with coconut oil and lots of spices. Mix it all and your dish is ready.

SALADE DE TOFU AVEC DES GERMES DE POIS