SMOOTHIE AUX POUSSES DE GINGEMBRE

smoothie aux pousses de gingembre

DES VERTS RICHES EN PROTÉINES DANS CHAQUE GOUTTE

Catégorie

 7 g graines de trèfle ou de luzerne bio
 5 g fresh organic ginger
 2 tasses fresh, raw spinach
 1 fresh pink grape fruit
 ½ banana OR 1 fresh date
 1 tasse rice milk
 1 c-à-s sesame seeds

1

Cultivate the seeds for 6-7 days until they unfold the leaves and the leaves are green. Then harvest with roots and rinse the seed hulls away in a big bowl of cool water. fr

2

Soak the sesame seeds in cool water for one hour before you make the smoothie to neutralize their antinutrients. This is an important step, so you can take in their vitamins and minerals.

3

Add all the sprouts minus a few for garnish and all the ingredients to the blender. Blend until the consistency is as you wish.

4

Pour into a bowl, garnish with sesame seeds, sprouts and maybe an edible flower. It is ready to serve.

BUY SEEDS FOR THE RECIPE

Ingrédients

 7 g graines de trèfle ou de luzerne bio
 5 g fresh organic ginger
 2 tasses fresh, raw spinach
 1 fresh pink grape fruit
 ½ banana OR 1 fresh date
 1 tasse rice milk
 1 c-à-s sesame seeds

Instructions

1

Cultivate the seeds for 6-7 days until they unfold the leaves and the leaves are green. Then harvest with roots and rinse the seed hulls away in a big bowl of cool water. fr

2

Soak the sesame seeds in cool water for one hour before you make the smoothie to neutralize their antinutrients. This is an important step, so you can take in their vitamins and minerals.

3

Add all the sprouts minus a few for garnish and all the ingredients to the blender. Blend until the consistency is as you wish.

4

Pour into a bowl, garnish with sesame seeds, sprouts and maybe an edible flower. It is ready to serve.

SMOOTHIE AUX POUSSES DE GINGEMBRE