1 porcelain bowl with high edges
4 tsp organic sprouting legumes
1 piece of clean linnen cloth
Measure out organic legumes of your own choice. The dry legumes chould fill 1/5 of the bowl.
Let the legumes soak in a cup with fresh, cool water for 8-12 hours. The lentils will absorb much water, so fill the glass well.
Pour away the soaking water and gently pour the moist legumes into the clean bowl.
Rinse the legumes with clean fresh, cold water until the water is all clear. Let the water drain away but do not rub or dry the legumes. They need to be constantly moist but not directly wet.
Wring the cloth in cold water and place it over the opening of the bowl. The cloth must not touch the sprouts.
Place the bowl on your kitchen table out of direct sunlight in a shady but not directly dark place.
Rinse morning and night following point 4 to 6.
When the white root on the sprout is over 1 centimetre long, they are ready. Rinse them thoroughly and enjoy them in your food.