1 glass jar 2-8 dl in size
1-2 tsp organic sprouting seeds
1 piece of linnen cloth or tulle
A rubber band
Measure out organic sprouting seeds of your own choice. Dry legumes should fill 1/5 of the jar. Seeds only 1/10.
Let the seeds soak in a glass with fresh, cool water. The seeds will absorb much water, so fill the glass well.
Pour away the soaking water, fill the cup again and pour the seeds or legumes gently into the clean jar.
Place the wet linnen or tulle over the jar opening and fasten it with the rubber band.
Let the water drain out of the cloth and place the jar in a bowl in an angle, so the last water may drip out.
Place the bowl on your kitchen table out of direct sunlight in shade. Rinse morning and night following point 4 to 6.
When the white root on the sprout is over 1 centimetre long, they are ready. Rinse them thoroughly and enjoy them in your food.