GEROOSTERDE KIKKERERWTEN KIEMGROENTE SNACK

geroosterde kikkererwten kiemgroente snack

A SPICY, VEGAN AND HEALTHY TREAT IN STEAD OF CHIPS

 70 g organic chickpeas for sprouts
 1 eetlepel coconut fat
 3 theelepel spices of your own choice
 1 kop mixed greens of your own choice

1

Soak the dry, organic chickpeas in water for 12 hours. Rinse and cultivate them in your sprouter for 3-4 days until the white root is 1 cm long. Rinse gently when you harvest them. Drip off and they are ready for your frying pan.

2

Heat the pan, add the coconut fat and the chickpeas. Spice as you see fit and stir gently for a few minutes until the chickpeas get a little darker tan.
Serve while still warm with the greens as garnish.

BUY SEEDS FOR THE RECIPE

Ingrediënten

 70 g organic chickpeas for sprouts
 1 eetlepel coconut fat
 3 theelepel spices of your own choice
 1 kop mixed greens of your own choice

Aanwijzingen

1

Soak the dry, organic chickpeas in water for 12 hours. Rinse and cultivate them in your sprouter for 3-4 days until the white root is 1 cm long. Rinse gently when you harvest them. Drip off and they are ready for your frying pan.

2

Heat the pan, add the coconut fat and the chickpeas. Spice as you see fit and stir gently for a few minutes until the chickpeas get a little darker tan.
Serve while still warm with the greens as garnish.

GEROOSTERDE KIKKERERWTEN KIEMGROENTE SNACK