ROZE SMOOTHIE MET BIETENSPRUITEN

Roze smoothie met kiemen
Categorie

Pink smoothie with beet root

 10 g organic beetroot seeds for sprouts
 20 g fresh beetroot
 1 kop ice cold rice milk
 ½ fresh apple or orange
 5 fresh apple or orange
 5 fresh berries
 1 eetlepel flaxseed
 20 g crushed ice
1

Soak the beetroot seeds for 8-12 hours. It is important that they are kept under water during the soaking so that they absorb plenty of liquid. Then grow them for 10 days until the sprouts have unfolded their little leaves.

2

When you harvest them, carefully pinch the thick seed pods off the sprouts. The seed capsules do not taste good. You therefore only eat the stem and leaves of beetroot sprouts.

3

Save a few sprouts and some chopped beetroot to garnish your smoothie.
Put all other ingredients in the blender and process until the consistency is as you want it. Remember that the crushed ice will quickly make your smoothie more watery, so start by leaving it quite thick.

4

Put the ice in the bottom of the glass and pour the smoothie over. The thick consistency combined with the ice cubes will keep the garnish in place on the surface of your smoothie. I have decorated with a flower and some leaves.

Ingrediënten

 10 g organic beetroot seeds for sprouts
 20 g fresh beetroot
 1 kop ice cold rice milk
 ½ fresh apple or orange
 5 fresh apple or orange
 5 fresh berries
 1 eetlepel flaxseed
 20 g crushed ice

Aanwijzingen

1

Soak the beetroot seeds for 8-12 hours. It is important that they are kept under water during the soaking so that they absorb plenty of liquid. Then grow them for 10 days until the sprouts have unfolded their little leaves.

2

When you harvest them, carefully pinch the thick seed pods off the sprouts. The seed capsules do not taste good. You therefore only eat the stem and leaves of beetroot sprouts.

3

Save a few sprouts and some chopped beetroot to garnish your smoothie.
Put all other ingredients in the blender and process until the consistency is as you want it. Remember that the crushed ice will quickly make your smoothie more watery, so start by leaving it quite thick.

4

Put the ice in the bottom of the glass and pour the smoothie over. The thick consistency combined with the ice cubes will keep the garnish in place on the surface of your smoothie. I have decorated with a flower and some leaves.

ROZE SMOOTHIE MET BIETENSPRUITEN