VERZADIGENDE SPRUITJES SMOOTHIE

SATURATING SPROUT SMOOTHIE FULL OF TASTE

 

Categorie

 2 eetlepel mixed Alfalfa, Broccoli and Clover seeds
 15 g fresh ginger
 ½ lemon
 ½ lime
 ½ sweet orange
 15 g pineapple
 1 kop fresh spinach leaves
 ½ avocado
 1 theelepel omega 3-6-9 oil

1

Let the Alfalfa, Broccoli and Clover soak in the same glass for 8 hours. Sprout them for 6-7 days untill the first leaf unfold. Then rinse them in a bowl untill the seed hulls are gone.

2

Juice the citrus fruits and pour the juice in the blender. Add the remaining ingredients except a few sprouts for decoration. Blend thoroughly till the consistency is creamy. Serve in a small bowl or glass with sprouts at the top.

3

Tip You can add some sprouted peas with a short root to achieve more protein and filling fibre in the smoothie.

BUY ORGANIC SEEDS FOR THE RECIPE

Ingrediënten

 2 eetlepel mixed Alfalfa, Broccoli and Clover seeds
 15 g fresh ginger
 ½ lemon
 ½ lime
 ½ sweet orange
 15 g pineapple
 1 kop fresh spinach leaves
 ½ avocado
 1 theelepel omega 3-6-9 oil

Aanwijzingen

1

Let the Alfalfa, Broccoli and Clover soak in the same glass for 8 hours. Sprout them for 6-7 days untill the first leaf unfold. Then rinse them in a bowl untill the seed hulls are gone.

2

Juice the citrus fruits and pour the juice in the blender. Add the remaining ingredients except a few sprouts for decoration. Blend thoroughly till the consistency is creamy. Serve in a small bowl or glass with sprouts at the top.

3

Tip You can add some sprouted peas with a short root to achieve more protein and filling fibre in the smoothie.

VERZADIGENDE SPRUITJES SMOOTHIE