{"id":10835,"date":"2025-04-25T11:57:45","date_gmt":"2025-04-25T09:57:45","guid":{"rendered":"https:\/\/freshsprouts.net\/product\/biologische-kikkererwten-voor-kiemgroente\/"},"modified":"2025-11-02T10:26:08","modified_gmt":"2025-11-02T09:26:08","slug":"biologische-kikkererwten-voor-kiemgroente","status":"publish","type":"product","link":"https:\/\/freshsprouts.net\/nl\/product\/biologische-kikkererwten-voor-kiemgroente\/","title":{"rendered":"Biologische Kikkererwten voor Kiemgroente"},"content":{"rendered":"<div class=\"row align-center\"  id=\"row-329443807\">\n\n\t<div id=\"col-1920487154\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2076474489\" class=\"text\">\n\t\t\n<h2 style=\"text-align: center\">Biologische kikkererwten voor sprouts<\/h2>\n\t\t\n<style>\n#text-2076474489 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:0em;margin-bottom:0em;height:10px;background-color:rgba(0, 0, 0, 0);\"><\/div><\/div>\n\t<div id=\"text-53729652\" class=\"text\">\n\t\t\n<p>Biologische kikkererwten voor kiemgroente met de Latijnse naam Cicer arietinum. Deze vari\u00ebteit is ook bekend als Garbanzo boon of Bengaalse gram.<\/p>\n<p>Zelfgekweekte Kikkererwten zijn het hele jaar door leuk om in je eigen keuken te kweken. Kikkererwten groeien in slechts 3-4 dagen uit tot heerlijke kiemgroente. Je kweekt je Kikkererwten in je SproutPearl Kiemschaaltje, totdat de witte wortel 2-2,5 cm lang is.<\/p>\n<p>Hun smaak is als vers gekookte kikkererwten. Ze zijn heerlijk in hummus, salades, broodjes etc. Dit is een geweldige eiwitrijke kiemgroente voor beginners voor zowel kinderen als volwassenen.<\/p>\n<p>180 gr kiemzaden leveren 10 handvol verse kikkererwten eetbare kiemgroente.<\/p>\n\t\t\n<style>\n#text-53729652 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:0em;margin-bottom:0em;height:10px;background-color:rgba(0, 0, 0, 0);\"><\/div><\/div>\n\t<div id=\"text-3123014081\" class=\"text\">\n\t\t\n<h2 style=\"text-align: center\">Kiemtijd voor kikkererwten<\/h2>\n<p style=\"text-align: center\">Als uw keukentemperatuur 18-23 \u00b0 C \/ 64-73 \u00b0 F is, moeten uw kikkererwten sprouts na slechts 3-4 dagen teelt klaar zijn voor de oogst.<\/p>\n\t\t\n<style>\n#text-3123014081 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-2003194485\">\n\n\t<div id=\"col-1895331306\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_192842499\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-dry-Chickpeas.jpeg\" class=\"attachment-large size-large\" alt=\"Biologische droge kikkererwten\" srcset=\"https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-dry-Chickpeas.jpeg 300w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-dry-Chickpeas-100x100.jpeg 100w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-dry-Chickpeas-150x150.jpeg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_192842499 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1954212950\" class=\"text\">\n\t\t\n<h3 style=\"text-align: center\">Biologische kikkererwten<br \/>\nvoor het weken<\/h3>\n\t\t\n<style>\n#text-1954212950 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-649007038\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1716157441\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Sprouted-organic-Chickpeas.jpg\" class=\"attachment-large size-large\" alt=\"Gekiemde biologische kikkererwten\" srcset=\"https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Sprouted-organic-Chickpeas.jpg 300w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Sprouted-organic-Chickpeas-100x100.jpg 100w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Sprouted-organic-Chickpeas-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1716157441 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1534769575\" class=\"text\">\n\t\t\n<h3 style=\"text-align: center\">Biologische Kikkererwten kiemgroente<br \/>\nna 1 dag<\/h3>\n\t\t\n<style>\n#text-1534769575 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1935826430\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_14729372\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-Chickpea-sprouts.jpg\" class=\"attachment-large size-large\" alt=\"Biologische kikkererwten sprout\" srcset=\"https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-Chickpea-sprouts.jpg 700w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-Chickpea-sprouts-300x300.jpg 300w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-Chickpea-sprouts-100x100.jpg 100w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-Chickpea-sprouts-600x600.jpg 600w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-Chickpea-sprouts-150x150.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_14729372 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1049003999\" class=\"text\">\n\t\t\n<h3 style=\"text-align: center\">Biologische Kikkererwten kiemgroente<br \/>\nna 3 dagen<\/h3>\n\t\t\n<style>\n#text-1049003999 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n\t<section class=\"section\" id=\"section_1209410493\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"900\" src=\"https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Organic-homegrown-chickpea-sprouts.png\" class=\"bg attachment- size-\" alt=\"Biologische kikkererwten sprout van eigen bodem\" \/>\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(229, 223, 103);border-width:2px 2px 2px 2px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-253547969\">\n\n\t<div id=\"col-1950091911\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0 0px;\">\n\t<\/div>\n\t\t\t\n<div class=\"row align-middle align-center\"  id=\"row-1141206915\">\n\n\t<div id=\"col-488839012\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3080453575\" class=\"text\">\n\t\t\n<h2 style=\"text-align: center\">Biologische Kikkererwten kiemgroente<\/h2>\n<p style=\"text-align: center\">Je moet je biologische kikkererwten alleen kweken tot sprouts met 2-2,5 cm lange witte wortel &#8211; <strong>niet<\/strong> totdat ze groene bladeren vormen.<\/p>\n\t\t\n<style>\n#text-3080453575 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1950091911 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px 0 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-499290858\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(255, 255, 255, 0.75);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1768630330\" class=\"text\">\n\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">NAMEN<\/span><\/p>\n<p style=\"text-align: center\">Kikkererwten voor kiemgroente behoren tot de Latijnse familie Fabaceae. Het zijn peulvruchten en gaan door de Latijnse naam Cicer arietinum.<\/p>\n\t\t\n<style>\n#text-1768630330 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1069506865\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(255, 255, 255, 0.75);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-789112878\" class=\"text\">\n\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">SMAKEN<\/span><\/p>\n<p style=\"text-align: center\">Kikkererwten sprouts hebben een zachte smaak zoals vers gekookte kikkererwten. De smaak is &#8216;ronder&#8217; als je ze vochtig houdt.<\/p>\n\t\t\n<style>\n#text-789112878 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1383751422\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(255, 255, 255, 0.75);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3590704087\" class=\"text\">\n\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">ZIET ER<\/span><\/p>\n<p style=\"text-align: center\">Kikkererwten is een gemakkelijke kiemgroente. Als een volwassen sprout moet de witte wortel 2-2,5 cm lang zijn. Deze kiemgroente wordt <strong>niet<\/strong> met bladeren gegeten.<\/p>\n\t\t\n<style>\n#text-3590704087 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-195884813\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(255, 255, 255, 0.75);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-338028503\" class=\"text\">\n\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">VOEDINGSSTOFFEN<\/span><\/p>\n<p style=\"text-align: center\">Kikkererwten sprouts bevatten de vitamines A, B1, B2, B3, B12, C, E, K en de mineralen Kalium, Ijzer, Fosfor.<\/p>\n\t\t\n<style>\n#text-338028503 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1182488029\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(255, 255, 255, 0.75);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3199284303\" class=\"text\">\n\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">EETBARE ONDERDELEN<\/span><\/p>\n<p style=\"text-align: center\">Je kunt de hele Kikkererwt als sprout eten in zijn witte wortels en de dunne zandkleurige schillen die vezelrijk zijn.<\/p>\n\t\t\n<style>\n#text-3199284303 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-417482993\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(255, 255, 255, 0.75);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1777206824\" class=\"text\">\n\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">TIJD<\/span><\/p>\n<p style=\"text-align: center\">Kikkererwten kiemgroente zijn klaar in 3-4 dagen. Het is belangrijk dat de wortel 2-2,5 cm lang is om deze sprout eetbaar te maken.<\/p>\n\t\t\n<style>\n#text-1777206824 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-253547969 > .col > .col-inner {\n  padding: 20px 20px 10px 20px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1209410493 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_1209410493 .section-bg img {\n  object-position: top;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_220191557\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-550147157\">\n\n\t<div id=\"col-322511465\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0 0px;\">\n\t<\/div>\n\t\t\t\n\t<div id=\"text-2755213469\" class=\"text\">\n\t\t\n<h2 style=\"text-align: center\">Hoe biologische kikkererwten sprout te kweken<\/h2>\n\t\t\n<style>\n#text-2755213469 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-322511465 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px 0 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1099291684\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">1<\/span><\/p>\n<p style=\"text-align: center\">Meet de hoeveelheid biologische Kikkererwten. Elke halve <a href=\"https:\/\/freshsprouts.net\/nl\/product\/sproutpearl-1-kiemschalen\/\">SproutPearl kiemschaal<\/a> heeft 30 gram droge erwten nodig.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1024770834\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">2<\/span><\/p>\n<p style=\"text-align: center\">Week de kikkererwten 12 uur in vers, koud drinkwater in een schoon glas. Zet hem in de schaduw in je keuken.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1746466240\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">3<\/span><\/p>\n<p style=\"text-align: center\">Giet de kikkererwten na het weken in je <a href=\"https:\/\/freshsprouts.net\/nl\/product\/sproutpearl-1-kiemschalen\/\">SproutPearl kiemschaal<\/a> en spoel af met schoon, koel water.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-537039654\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">4<\/span><\/p>\n<p style=\"text-align: center\">Doe de kiemschalen in de <a href=\"https:\/\/freshsprouts.net\/nl\/product\/sproutpearl-1-kiemschalen\/\">SproutPearl Kiemtoren<\/a> en plaats deze op je schone aanrecht uit de hete zon of koude tocht.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2126608503\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">5<\/span><\/p>\n<p style=\"text-align: center\">Spoel je kikkererwten kiemgroente elke ochtend en avond af totdat ze in de gewenste groeifase zijn.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1095939645\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center\"><span style=\"font-size: 110%\">6<\/span><\/p>\n<p style=\"text-align: center\">Je kikkererwten sprout zijn volwassen na 3-4 dagen of wanneer ze een 2 &#8211; 2,5 cm lange, witte wortel hebben.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-550147157 > .col > .col-inner {\n  padding: 20px 20px 10px 20px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_220191557 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:2px;background-color:rgb(229, 223, 103);\"><\/div>\n\n\t<section class=\"section\" id=\"section_1702502929\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1900310575\">\n\n\t<div id=\"col-962814513\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0 0px;\">\n\t<\/div>\n\t\t\t\n\t<div id=\"text-2947679773\" class=\"text\">\n\t\t\n<h2 style=\"text-align: center\">Tips voor biologische kikkererwten sprout<\/h2>\n\t\t\n<style>\n#text-2947679773 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-962814513 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px 0 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1344955808\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2897281410\" class=\"text\">\n\t\t\n<h3 style=\"text-align: center\">WEKEN<\/h3>\n<p style=\"text-align: center\">Je kikkererwten voor kiemgroente zullen hun gewicht tijdens het weken in water absorberen. Daarom moet je ze onderdompelen in een glas met 1 deel droge erwten tot 4 delen schoon, koel drinkwater.<\/p>\n<p style=\"text-align: center\">De kikkererwten zullen langzaam een lichtere tint zand krijgen als ze zich vullen met vocht. Na 12 uur moeten ze allemaal ongeveer twee keer zo groot zijn en een vlak geluid hebben, wanneer je ze in de SproutPearl kiemschalen giet.<\/p>\n<p style=\"text-align: center\">Als het geluid scherp is, hebben de kikkererwten niet genoeg water opgenomen.<\/p>\n\t\t\n<style>\n#text-2897281410 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1429010264\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_759669852\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Chickpea-sprouts.jpeg\" class=\"attachment-large size-large\" alt=\"Kikkererwten kiemgroente\" srcset=\"https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Chickpea-sprouts.jpeg 1000w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Chickpea-sprouts-300x300.jpeg 300w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Chickpea-sprouts-100x100.jpeg 100w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Chickpea-sprouts-600x600.jpeg 600w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Chickpea-sprouts-150x150.jpeg 150w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Chickpea-sprouts-768x768.jpeg 768w, https:\/\/freshsprouts.net\/wp-content\/uploads\/2020\/06\/Chickpea-sprouts-700x700.jpeg 700w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_759669852 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1753219385\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-113897701\" class=\"text\">\n\t\t\n<h3 style=\"text-align: center\">KOOK KIKKERERWTEN SPROUT VOOR HET ETEN<\/h3>\n<p style=\"text-align: center\">Kikkererwten zijn bijzonder omdat ze lechtines bevatten zoals alle peulvruchten, maar ze bevatten ook een natuurlijke eiwitverteringsblokkerende stof genaamd trypsineremmer.<\/p>\n<p style=\"text-align: center\">Trypsineremmers kunnen maagpijn veroorzaken als je de kikkererwten kiemgroenten rauw eet. De stoffen worden verlaagd maar niet volledig geneutraliseerd tijdens het kiemproces.<\/p>\n<p style=\"text-align: center\">Om ze te neutriliseren, moet je de gekiemde kikkererwten 3-5 minuten koken vlak voordat je ze eet.<\/p>\n\t\t\n<style>\n#text-113897701 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1900310575 > .col > .col-inner {\n  padding: 20px 20px 10px 20px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1702502929 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Biologische kikkererwten voor zelfgekweekte sprouts het hele jaar door in je eigen keuken.<\/p>\n<p>Kikkererwten groeien in slechts 3-4 dagen uit tot heerlijke kiemgroente. Je kweekt je Kikkererwten in je <a href=\"https:\/\/freshsprouts.net\/product\/sproutpearl-1-tray\/\">SproutPearl Kiemtoren, <\/a>totdat de witte wortel 2-2,5 cm lang is.<\/p>\n<p>Hun smaak is als vers gekookte kikkererwten. Ze zijn heerlijk in hummus, salades, broodjes etc. Dit is een geweldige eiwitrijke kiemgroente voor beginners voor zowel kinderen als volwassenen.<\/p>\n<p>Zak met 180 gram geeft je 10 handjes kiemgroente.<\/p>\n","protected":false},"featured_media":12381,"comment_status":"open","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"product_brand":[],"product_cat":[1193],"product_tag":[1962,2369,1924,2038,2371,2226,2228,2242,2370,2227,1926,2304,2305,2233,1922,1925],"woo-feed-brand":[590],"class_list":["post-10835","product","type-product","status-publish","has-post-thumbnail","product_cat-bio-kiemzaden","product_tag-antioxidanten","product_tag-bengal-gram-nl","product_tag-biologische-zaden","product_tag-cicer-arietinum-nl","product_tag-egyptische-erwt","product_tag-eiwit","product_tag-eiwitrijk","product_tag-fresh-sprouts-nl","product_tag-garbanzo-boon","product_tag-groen-eiwit","product_tag-kiemende-zaden","product_tag-kikkererwt","product_tag-kikkererwt-nl","product_tag-peulvrucht","product_tag-spruiten","product_tag-zaden","woo-feed-brand-fresh-sprouts","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"<!-- 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