CHIA PORRIDGE WITH PEA SPROUTS

chia porridge pea sprouts

CHIA PORRIDGE WITH PEA SPROUTS

Category

 15 g dry peas for sprouts
 3 tbsp organic chia seeds
 ½ cup rice milk or almond milk
 1 tsp sesame seeds
 2 tbsp hemp seeds
 1 tsp pumpkin seeds or flaxseed
 1 dash cinnamon powder

1

Soak the peas for 8 hours and then grow for 2-3 days until the white root is 1 cm long. Make sure to keep the peas moist with rinsing every morning and evening so that they become sweet and crispy. If they dry out, they become bitter in taste.

2

Soak the chia seeds in the plant milk for 1-2 hours. If you use your serving bowl, you do not need to move the porridge over when it is ready. Set the porridge to soak in your refrigerator.

3

While the chia seeds are soaking in the fridge, soak the other seeds in a glass of water to neutralize their anti-nutrients. It gives you a better absorption of their nutrients when you eat the seeds. After 1-2 hours, pour off the water and the seeds are ready for your porridge.

4

Rinse and cut the pea sprouts finely. Mix seeds and finely chopped peas in the now thick chia porridge. Sprinkle with cinnamon and the porridge is ready to be served.

BUY SEEDS FOR THE RECIPE

Ingredients

 15 g dry peas for sprouts
 3 tbsp organic chia seeds
 ½ cup rice milk or almond milk
 1 tsp sesame seeds
 2 tbsp hemp seeds
 1 tsp pumpkin seeds or flaxseed
 1 dash cinnamon powder

Directions

1

Soak the peas for 8 hours and then grow for 2-3 days until the white root is 1 cm long. Make sure to keep the peas moist with rinsing every morning and evening so that they become sweet and crispy. If they dry out, they become bitter in taste.

2

Soak the chia seeds in the plant milk for 1-2 hours. If you use your serving bowl, you do not need to move the porridge over when it is ready. Set the porridge to soak in your refrigerator.

3

While the chia seeds are soaking in the fridge, soak the other seeds in a glass of water to neutralize their anti-nutrients. It gives you a better absorption of their nutrients when you eat the seeds. After 1-2 hours, pour off the water and the seeds are ready for your porridge.

4

Rinse and cut the pea sprouts finely. Mix seeds and finely chopped peas in the now thick chia porridge. Sprinkle with cinnamon and the porridge is ready to be served.

CHIA PORRIDGE WITH PEA SPROUTS