DIP WITH ALFALFA, RAPE & BROCCOLI SPROUTS.

 

Category

 2 tsp Broccoli sprouting seeds
 2 tsp Rape sprouting seeds
 2 tsp Alfalfa sprouting seeds
 1 Clove garlic
 1 Large ripe tomato
 1 Ripe avocado
 1 Red or yellow bell pepper
 A few drops of lemon
 Salt & Pepper
 Potato chips or fresh carrot and cucumber sticks

1

Mix the sprouting seeds, let them soak for 8 hours and and cultivate them for 5-7 days until they develop leaves.

2

Cut some of the sprout tops off and put aside for decoration. Rinse the remaining sprouts thoroughly and use them in the dip complete from the root tip to leaf top.

3

Chop the sprouts, bell pepper and tomato finely. Mash the avocado and add the crushed garlic. Drizzle a little lemon in the mixture for flavor and to reduce oxidation of the avocado.

4

Mix sprouts, bell pepper and tomato in the avokado mix. Season with salt and pepper. Garnish with sprout tops and serve immediately with chips or pieces of carrot and cucumber.

Ingredients

 2 tsp Broccoli sprouting seeds
 2 tsp Rape sprouting seeds
 2 tsp Alfalfa sprouting seeds
 1 Clove garlic
 1 Large ripe tomato
 1 Ripe avocado
 1 Red or yellow bell pepper
 A few drops of lemon
 Salt & Pepper
 Potato chips or fresh carrot and cucumber sticks

Directions

1

Mix the sprouting seeds, let them soak for 8 hours and and cultivate them for 5-7 days until they develop leaves.

2

Cut some of the sprout tops off and put aside for decoration. Rinse the remaining sprouts thoroughly and use them in the dip complete from the root tip to leaf top.

3

Chop the sprouts, bell pepper and tomato finely. Mash the avocado and add the crushed garlic. Drizzle a little lemon in the mixture for flavor and to reduce oxidation of the avocado.

4

Mix sprouts, bell pepper and tomato in the avokado mix. Season with salt and pepper. Garnish with sprout tops and serve immediately with chips or pieces of carrot and cucumber.

DIP WITH CRISP SPROUTS