RAW HUMMUS WITH SPROUTS
HUMMUS WITH SPROUTS OF GREEN PEAS, LENTILS AND CHICK PEAS
Soak the Chickpeas for 12 hours and cultivate for 4-5 days till the sprout is 1,5 cm. Soak the Peas for 8 hours and are cultivate for 3-4 days till the sprout is 1,5 cm. Let the Green lentils soak for 8 hours and cultivate for 3-4 days till the sprout is 1,5 cm.
Rinse the sprouts thoroughly at the end and let drip dry. Give the Chickpeas a short boil for 5 minutes due to the trypsininhibitors in them. Let the chickpeas cool.
Peel the garlic and put all the ingredients except the spices and a few peas and lentils in a blender and let it run untill the consistency of coarse puree. Season with spices and pour into a bowl. Garnish with a few sprouts and serve as a spread for sandwiches or as a dip for vegetable sticks.
Tip You can replace the green peas or lentils with Mungbeans if you wish a more nutty taste.
BUY ORGANIC SEEDS FOR THE RECIPE
Ingredients
Directions
Soak the Chickpeas for 12 hours and cultivate for 4-5 days till the sprout is 1,5 cm. Soak the Peas for 8 hours and are cultivate for 3-4 days till the sprout is 1,5 cm. Let the Green lentils soak for 8 hours and cultivate for 3-4 days till the sprout is 1,5 cm.
Rinse the sprouts thoroughly at the end and let drip dry. Give the Chickpeas a short boil for 5 minutes due to the trypsininhibitors in them. Let the chickpeas cool.
Peel the garlic and put all the ingredients except the spices and a few peas and lentils in a blender and let it run untill the consistency of coarse puree. Season with spices and pour into a bowl. Garnish with a few sprouts and serve as a spread for sandwiches or as a dip for vegetable sticks.
Tip You can replace the green peas or lentils with Mungbeans if you wish a more nutty taste.