RAW HUMMUS WITH SPROUTS

Raw hummus with sprouts FRESH SPROUTS

HUMMUS WITH SPROUTS OF GREEN PEAS, LENTILS AND CHICK PEAS

 

Category

 9 tbsp Chick peas for sprouting
 2 tbsp Green lentils for sprouting
 2 tbsp Peas for sprouting
 1 tbsp Tahini
 1 Clove of garlic
 2 tsp Olive oil
 Lemon juice
 Salt
 Pepper
 1 Pinch of dried chilli

1

Soak the Chickpeas for 12 hours and cultivate for 4-5 days till the sprout is 1,5 cm. Soak the Peas for 8 hours and are cultivate for 3-4 days till the sprout is 1,5 cm. Let the Green lentils soak for 8 hours and cultivate for 3-4 days till the sprout is 1,5 cm.

2

Rinse the sprouts thoroughly at the end and let drip dry. Give the Chickpeas a short boil for 5 minutes due to the trypsininhibitors in them. Let the chickpeas cool.

3

Peel the garlic and put all the ingredients except the spices and a few peas and lentils in a blender and let it run untill the consistency of coarse puree. Season with spices and pour into a bowl. Garnish with a few sprouts and serve as a spread for sandwiches or as a dip for vegetable sticks.

4

Tip You can replace the green peas or lentils with Mungbeans if you wish a more nutty taste.

BUY ORGANIC SEEDS FOR THE RECIPE

Ingredients

 9 tbsp Chick peas for sprouting
 2 tbsp Green lentils for sprouting
 2 tbsp Peas for sprouting
 1 tbsp Tahini
 1 Clove of garlic
 2 tsp Olive oil
 Lemon juice
 Salt
 Pepper
 1 Pinch of dried chilli

Directions

1

Soak the Chickpeas for 12 hours and cultivate for 4-5 days till the sprout is 1,5 cm. Soak the Peas for 8 hours and are cultivate for 3-4 days till the sprout is 1,5 cm. Let the Green lentils soak for 8 hours and cultivate for 3-4 days till the sprout is 1,5 cm.

2

Rinse the sprouts thoroughly at the end and let drip dry. Give the Chickpeas a short boil for 5 minutes due to the trypsininhibitors in them. Let the chickpeas cool.

3

Peel the garlic and put all the ingredients except the spices and a few peas and lentils in a blender and let it run untill the consistency of coarse puree. Season with spices and pour into a bowl. Garnish with a few sprouts and serve as a spread for sandwiches or as a dip for vegetable sticks.

4

Tip You can replace the green peas or lentils with Mungbeans if you wish a more nutty taste.

RAW HUMMUS WITH SPROUTS