SATURATING SPROUT SMOOTHIE
SATURATING SPROUT SMOOTHIE FULL OF TASTE
Let the Alfalfa, Broccoli and Clover soak in the same glass for 8 hours. Sprout them for 6-7 days untill the first leaf unfold. Then rinse them in a bowl untill the seed hulls are gone.
Juice the citrus fruits and pour the juice in the blender. Add the remaining ingredients except a few sprouts for decoration. Blend thoroughly till the consistency is creamy. Serve in a small bowl or glass with sprouts at the top.
Tip You can add some sprouted peas with a short root to achieve more protein and filling fibre in the smoothie.
BUY ORGANIC SEEDS FOR THE RECIPE
Ingredients
Directions
Let the Alfalfa, Broccoli and Clover soak in the same glass for 8 hours. Sprout them for 6-7 days untill the first leaf unfold. Then rinse them in a bowl untill the seed hulls are gone.
Juice the citrus fruits and pour the juice in the blender. Add the remaining ingredients except a few sprouts for decoration. Blend thoroughly till the consistency is creamy. Serve in a small bowl or glass with sprouts at the top.
Tip You can add some sprouted peas with a short root to achieve more protein and filling fibre in the smoothie.