STRAWBERRY & SPROUT SMOOTHIE

2018-12-26T11:13:47+00:00

SWEET SMOOTHIE WITH FRUIT AND SPROUTS.

 

Category

 1 tbsp Alfalfa seeds for sprouting
 1 sweet oranges
 1 ripe banana
 3 ripe or frozen strawberries
 ½ cup rice milk
 1 tbsp Omega 3-6-9 oil
 3 ice cubes

1

Soak the Alfalfa seeds for 8 hours and sprout them for 7-9 days till the first leaf unfold. Rinse them in a bowl untill the hulls are rinsed away.

2

Rinse the other ingredients. Cut a slice of orange and set aside for garnish with a little bit of sprouts. Put the ingredients in the blender little by little. Finally, add the ice cubes.

3

Pour into a nice glass, gently stir the oil in and garnish with orange slice and sprouts.

Ingredients

 1 tbsp Alfalfa seeds for sprouting
 1 sweet oranges
 1 ripe banana
 3 ripe or frozen strawberries
 ½ cup rice milk
 1 tbsp Omega 3-6-9 oil
 3 ice cubes

Directions

1

Soak the Alfalfa seeds for 8 hours and sprout them for 7-9 days till the first leaf unfold. Rinse them in a bowl untill the hulls are rinsed away.

2

Rinse the other ingredients. Cut a slice of orange and set aside for garnish with a little bit of sprouts. Put the ingredients in the blender little by little. Finally, add the ice cubes.

3

Pour into a nice glass, gently stir the oil in and garnish with orange slice and sprouts.

STRAWBERRY & SPROUT SMOOTHIE
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