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TOFU SALAD WITH PEA SPROUTS

Tofu with pea sprouts and lentil sprouts FRESH SPROUTS

 30 g peas for sprouting
 100 g silken tofu
 2 tbsp coconut oil
 spices to your liking
1

Sprout the peas in a sprouter of your choice. The peas should sprout untill the white root is 1 cm long. This takes 2- 3 days.

2

If you wish to grow the peas into pea shoots you need to plant those peas in a tray or cup with soil. The pea shoots will grow to be 10 cm high in 2 weeks. They are nice and crisp then. Once the sprouts are done, cut the shoots 1 cm above the soil. You cannot regrow the shoots so put the soil and roots of the pea shoots in your green compost bin.

3

Rinse the shoots and sprouts in water and they are ready. Cut the tofu in small cubes, fry them on a pan with coconut oil and lots of spices. Mix it all and your dish is ready.