VEGAN CREAM STEWED SPINACH WITH SPROUTS

Cream stewed spinach with pea sprouts

VEGAN CREAM STEWED SPINACH WITH FRESH PEA SPROUTS

Category

 30 g dry peas for sprouts
 2 stalks fresh asparagus
 40 g frozen edame beans
 2 large handfuls of fresh spinach
 5 tbsp soy cream
 1 sprinkle of vegan cheese or yeast flakes
 1 tsp lime juice
 1 pinch pepper
 himalayan salt to taste

1

Soak the dry peas for sprouts in a clean glass of cold water. Let them soak in water for 8 hours. Once all the peas are round and smooth on the surface, they are ready to pour into your SproutPearl. The peas are ready for food after 2-3 days when the white root is 1 cm long.
Rinse the pea sprouts one last time, drip off and place them ready in a bowl.

2

Rinse the spinach, thaw the edame beans in warm water and cut the asarges stalks. Put it all in a pot with the cream and bring to a light boil.

3

Stir until the spinach leaves are soft. Add lime juice, cheese / yeast flakes, salt and pepper to taste.

4

Serve it all in a nice bowl mixed with the pea sprouts on top as a garnish. Serve while the dish is warm.

BUY SEEDS FOR THE RECIPE

Ingredients

 30 g dry peas for sprouts
 2 stalks fresh asparagus
 40 g frozen edame beans
 2 large handfuls of fresh spinach
 5 tbsp soy cream
 1 sprinkle of vegan cheese or yeast flakes
 1 tsp lime juice
 1 pinch pepper
 himalayan salt to taste

Directions

1

Soak the dry peas for sprouts in a clean glass of cold water. Let them soak in water for 8 hours. Once all the peas are round and smooth on the surface, they are ready to pour into your SproutPearl. The peas are ready for food after 2-3 days when the white root is 1 cm long.
Rinse the pea sprouts one last time, drip off and place them ready in a bowl.

2

Rinse the spinach, thaw the edame beans in warm water and cut the asarges stalks. Put it all in a pot with the cream and bring to a light boil.

3

Stir until the spinach leaves are soft. Add lime juice, cheese / yeast flakes, salt and pepper to taste.

4

Serve it all in a nice bowl mixed with the pea sprouts on top as a garnish. Serve while the dish is warm.

VEGAN CREAM STEWED SPINACH WITH SPROUTS