SPROUTS

Sprouts is the stage from the seed starts to germinate and till it unfolds its first pair of tiny leaves. This stage of a plant is also called ‘the seedling stage’.

THE PURPOSE OF SPROUTS

In the context of this website, the purpose of sprouts is to eat the young plants.

There is many different benefits of eating the young plants as you can read in the following.

Grow sprouts all year round

ALL SEEDS FOR SPROUTS?

No. You should only eat sprouts from seeds that are sold specifically for sprout cultivation.

This is very important as not all plant varieties may be eaten as young plants.

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WHY EAT SPROUTS?

Sprouts are full of nutrients like vitamins, minerals, antioxidants, amino acids and plant fiber.

As the plant is fully vibrant it is very easy for your body to absorb these nutrients as you eat the plants.

How to grow sprouts

SPROUTS IN ANY CLIMATE

You can cultivalte your own sprouts all year in any climate. The plants only need to be kept moist.

This means you can get fresh greens even in Greenland or the Sahara desert.

Sprouts in any dish non-alcohol drinks FRESH SPROUTS

HOW TO EAT SPROUTS?

The best way to get full benefit from sprouts is to eat the mature sprouts raw.

You can eat them as snacks, in salads, wraps, smoothies or as topping on any cold or warm dish.

HOW TO GROW YOUR SPROUTS

Microgreens measure seeds

1
MEASURE THE SEEDS

Sprouts need oxygen and space to thrive, so accurate measurement of the amount is important.

Microgreens soaking seeds

2
SOAK THE SEEDS

To start the germination in the seeds you must first soak the seeds you wish to grow.

Microgreens distribute the seeds

3
INTO THE SPROUTER

Once your seed seeds have soaked, distribute them evenly in the sprouter where they will grow.

Microgreens placement of the sprouter

4
PLACEMENT

Sprouts love to grow in shade as the sun is too hot. Close to the kitchen sink is a good place.

Microgreens rinse your plants

5
RINSE YOUR SPROUTS

Sprouts should be a little moist at all times. You obtain this by rinsing with cool drinking water 2 x daily.

Microgreens harvest the plants

6
HARVEST YOUR SPROUTS

When your sprouts are the desired size, you can harvest, rinse and eat them in all dishes.

PRODUCTS  FOR SPROUTS

 

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