SPROUTS & MICROGREENS

HOMEGROWN NUTRIENTS IN EVERY PLANT

You can grow many varieties of organic seeds to microgreens and/or sprouts.

On both plant stages the small plants are full of vitamins, minerals, amino acids and great taste. They are also full of beautiful, natural colours and crispiness as Mother Nature has created them. And you can grow them all at home in your kitchen all year in any climate.

Here are the 40 most popular varieties of sprouts and microgreens.

ALFALFA

Sprouts + Microgreens
Flavour: Lettuce
Colour: Green/White
Sprout time: 6 days
Microgreens: 14 days
Level: Easy

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BROCCOLI

Sprouts + Microgreens
Flavour: Broccoli
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Average

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CHICKPEA

Only sprouts
– No leaves –
Flavour: Chickpea
Colour: Sand
Sprout time: 4 days
Microgreens: No
Level: Easy

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Sprouts cress FRESH SPROUTS

CRESS

Sprouts + Microgreens
Flavour: Fresh cress
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Average

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DAIKON

Sprouts + Microgreens
Flavour: Radish
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Average

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Sprouts Endivie FRESH SPROUTS

ENDIVIE

Sprouts + Microgreens
Flavour: Bitter salad
Colour: Green/White
Sprout time: 8 days
Microgreens: 14 days
Level: Average

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Sprouts Fennel FRESH SPROUTS

FENNEL

Sprouts + Microgreens
Flavour: Mild licorice
Colour: Green/pink
Sprout time: 10 days
Microgreens: 16 days
Level: Difficult

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Sprouts fenugreek FRESH SPROUTS

FENUGREEK

Sprouts + Microgreens
Flavour: Salad/Curry
Colour: Green/White
Sprout time: 2-6 days
Microgreens: 12 days
Level: Easy

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Sprouts garlic FRESH SPROUTS

GARLIC

Sprouts + Microgreens
Flavour: Garlic
Colour: Green
Sprout time: 12 days
Microgreens: 16 days
Level: Difficult!

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Sprouts Green lentil FRESH SPROUTS

GREEN LENTIL

Only sprouts
– No leaves –
Flavour: Cold lentils
Colour: Sand/Yellow
Sprout time: 2 days
Microgreens: No
Level: Easy

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Sprouts Mizuna FRESH SPROUTS

MIZUNA

Sprouts + Microgreens
Flavour: Pepper
Colour: Green/Violet
Sprout time: 6 days
Microgreens: 12 days
Level: Average

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MUNG BEAN

Only sprouts
– No leaves –
Flavour: Nuts
Colour: Green/White
Sprout time: 2 days
Microgreens: No
Level: Easy

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Mustard sprouts by FRESH SPROUTS

MUSTARD

Sprouts + Microgreens
Flavour: Mustard
Colour: Green/Violet
Sprout time: 7 days
Microgreens: 12 days
Level: Average

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Sprouts Pea FRESH SPROUTS

PEA

Sprouts + Microgreens
Flavour: Pea
Colour: Green
Sprout time: 2-3 days
Microgreens: 14 days
Level: Easy

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Pea shoots FRESH SPROUTS

PEA SHOOT

Microgreens with 2-5 sets of leaves
Flavour: Fresh sugar peas
Colour: Green
Sprout time: 10-14 days
Level: Easy to average

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Pink kale sprouts FRESH SPROUTS

PINK KALE

Sprouts + Microgreens
Flavour: Red kale
Colour: Green/Violet
Sprout time: 6 days
Microgreens: 12 days
Level: Difficult

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Sprouts rape FRESH SPROUTS

RAPE

Sprouts + Microgreens
Flavour: Rucola
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Average

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Sprouts red beet FRESH SPROUTS

RED BEET

Sprouts + Microgreens
Flavour: Beet
Colour: Pink
Sprout time: 12 days
Microgreens: 16 days
Level: Difficult

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Red clover sprouts homegrown FRESH SPROUTS

RED CLOVER

Sprouts + Microgreens
Flavour: Lettuce
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Easy

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Sprouts Red lentil FRESH SPROUTS

RED LENTIL

Only sprouts
– No leaves –
Flavour: Lentil
Colour: Salmon
Sprout time: 2 days
Microgreens: No
Level: Easy

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RED RADISH

Sprouts + Microgreens
Flavour: Radish
Colour: Green/Pink
Sprout time: 6 days
Microgreens: 12 days
Level: Average

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Sprouts Rucola FRESH SPROUTS

RUCOLA

Sprouts + Microgreens
Flavour: Rucola
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Average

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SUNFLOWER

Sprouts + Microgreens
Flavour: Sunflower
Colour: Green/White
Sprout time: 7 days
Microgreens: 14 days
Level: Easy

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White clover sprouts by FRESH SPROUTS

WHITE CLOVER

Sprouts + Microgreens
Flavour: Lettuce
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Easy

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WHERE DO YOU GET SEEDS?

You can grow all the above shown organic sprouts and microgreens in your own kitchen all year round in any climate.

To get high quality seeds, I always recommend you buy your seeds from a reliable on- or offline sprouting seed retailer.

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