Green Lentil Sprout Dahl


Green lentil dahl

Green Lentil Sprout Dhal

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Pot & Oven


  • 1 onion chopped 
  • 1 tbsp olive oil
  • 3 cloves garlic sliced
  • 1 tsp black mustard seeds
  • 1 tsp turmeric
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1/2 tsp chilli flakes
  • 8 Curry leaves
  • 200 g green lentils rinced
  • 750ml water 
  • 150g spinach
  • 3 tbsp coconut yogurt or cream
  • 1 tsp sea salt
  • TOPPING: coconut yogurt or cream
  • TOPPING: sprouts
  • TOPPING: 1 tsp garam masala


  • Soak the organic Green lentils for 8 hours in cool water. Pour into sprouter and cultivate for 1-2 days until the white root is ½-1 cm long. Rinse one last time and they are ready.
  • Firstly add the oil to a large frying pan and heat to a medium heat. Add in the mustard seeds. When they start to pop add in the cumin seeds, coriander, turmeric, curry leaves and chilli flakes. Stir for a few seconds then add the onion. Fry for aprox 8-10 minutes on a low to medium heat until soft and browning.
  • Add in the garlic and stir for another few minutes on a low heat.
  • Now add the lentils and water. Simmer for 25 minutes stirring occasionally. Add more water if needed.
  • Blitz the spinach in a food processor until roughly chopped up, now add the spinach, simmer for a further 5 minutes
  • Stir in the coconut yogurt/milk and season well.
  • Top with garam masala, sprouts and more coconut yogurt.
Keyword green lentil, protein
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