Salad with Spicy Chickpea Sprouts

Salad with chickpea sprouts fresh sprouts

SALAD WITH SPICY CHICKPEA SPROUTS

Course Salad

Ingredients
  

  • 40 g Chick peas for sprouts
  • 5 g Broccoli seeds for sprouts
  • 2 cup fresh salad
  • 10 g fresh red onion
  • 2 tbsp sesame seeds
  • 20 g fresh cucumber
  • 1 tsp oil for frying
  • 1 tsp dry spices for frying

Instructions
 

  • Grow the broccoli seeds for 6 days until they have unfolded their first set of green leaves. Cultivate the chickpeas for 4 days until they have developed a 2 cm long white root - chick peas should be harvested before they form leaves.
  • Soak the sesame seeds in cold water for 2 hours. This is how the seeds get a milder taste and they become easier to chew and digest. Then drip off and they are ready for the dish.
  • Rinse the sprouts separately in a large bowl of water. Cut salad, onion and cucumber. Mix the broccoli sprouts and sesame seeds into the salad.
  • Dip the chickpea sprouts dry on paper and fry them for 5 minutes on a pan over medium heat with the oil and spices. Stir them gently in the oil so the roots do not crack during roasting.
  • Mix all ingredients and serve the dish immediately.
BUY SEEDS FOR THE RECIPE
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