ORGANIC CRESS
FOR SPROUTS & MICROGREENS
·
CRESS · LEPIDIUM SATIVUM · PEPPERWORT · TOWER MUSTARD

ORGANIC CRESS
SEEDS

CRESS
2 DAYS

CRESS SPROUTS
6 DAYS
ORGANIC CRESS FOR
SPROUTS & MICROGREENS
You can grow organic Cress seeds for sprouts and microgreens in your kitchen all year.
NAMES
Cress sprouts and microgreens are also known as pepperwort or tower mustard. The Latin name for this variety is Lepidium sativum.
TASTE
Mustard has a strong taste of mustard as both sprout and microgreens. The taste is more ’round’ the more light, you give the plants.
LOOKS
Mustard is a fragile looking little sprout. As a mature sprout it is 9 cm long from root tip to leaf top. As a microgreen it is 18 cm long.
NUTRIENTS
Organic Mustard for sprouts and microgreens contain the nutrients:
B1, B3, B6, E, Iron, Calcium, Magnesium, Manganese, Phosphorus, Zinc, Selenium.
EDIBLE PARTS
White mustard is delicious as both sprout and microgreen. You cannot eat the roots as they grow in fabric but you can eat the purple/green/white stem and pretty leaves.
TIME
Organic Mustard sprouts take 6 days from seed to edible sprout. As microgreens they take 12 days from seed to microgreens ready for harvest and serving for your food.
HOW TO GROW CRESS
FOR SPROUTS & MICROGREENS






TIPS FOR ORGANIC CRESS
FOR SPROUTS & MICROGREENS
MOISTURE
Homegrown Cress is a sturdy sprout. Even so it is important that you keep the cotton or hemp mat constantly moist durling the whole cultivation.
Fortunately this is very easy as you can simply give the fabric under the seeds a little water morning and evening.
Then your plants will grow well.

TASTE
Cress is especially strong in their taste, the younger the plant.
If you find the taste too much, simply let the plants grow a little longer. You may also place them in a lighter spot.
This combination will soften the taste of your Cress wether you grow it on cotton or hemp mat.
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