ORGANIC FENUGREEK
FOR SPROUTS & MICROGREENS
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FENUGREEK · TRIGONELLA FOENUM-GRAECUM

ORGANIC FENUGREEK
SEEDS

FENUGREEK
3 DAYS

FENUGREEK
6 DAYS
FENUGREEK
SPROUTS & MICROGREENS
Fenugreek can be cultivated to both sprouts and microgreens in your kitchen all year.
NAMESFenugreek belongs to the latin family of Fabaceae.The Latin name for this plant is Trigonella foenum-graecum.
TASTE
Fenugreek has a subtle taste of iceberg lettuce with a hint of curry. The curry taste gets less pronounced the more light, you give the plants.
LOOKS
Fenugreek is a fragile looking little sprout. As a mature sprout it is 10 cm long from root tip to leaf top. As a microgreen it is 20 cm long.
NUTRIENTS
Fenugreek sprouts and microgreens contain the nutrients: A, C, B3, B6
and Potassium, Iron, Calcium, Copper, Magnesium, Zinc, Phosphorus, Manganese, Sodium.
EDIBLE PARTS
Fenugreek is a very sustainable plant as both sprout and microgreen. This is because you can eat the whole plant from root tip to the top of the small green leaves.
TIME
Fenugreek sprouts take 6 days from seed to edible sprout. As microgreens they take 14 days from seed to microgreens ready for harvest and serving for your food.
HOW TO GROW FENUGREEK
SPROUTS & MICROGREENS
1
Measure out the right amount of your organic Fenugreek seeds. Each half of the SproutPearl tray needs 7 gram seeds.
2
Soak the seeds in fresh, cold, drinking water in a clean glass for 8 hours. Place it in shade in your kitchen.
3
Pour the Fenugreek seeds into your SproutPearl seed tray after soaking and rinse with clean, cool water.
4
Put the seed tray into the SproutPearl and place it on your clean kitchen counter out of hot sun or cold draft.
5
Rinse your Fenugreek seeds and plants every morning and evening until they are at your desired growth stage.
6
Your Fenugreek sprouts are mature after 6 days. Your Fenugreek microgreens are ready for harvest after 14 days.
TIPS FOR ORGANIC FENUGREEK
SPROUTS & MICROGREENS
TASTE
Organic Fenugreek sprouts have a distinct scent and taste of freshly ground curry.
If you prefer the sprouts less tasteful, simple let them grow longer. The taste will fade as the sprouts mature.

SIZE
You can eat your Fenugreek sprouts in two stages: Either when the root is just 1-2 cm or when the sprout has green leaves.
Or you can eat it any time in between the two stages.
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