Tofu Salad with Pea Sprouts

Tofu with pea sprouts and lentil sprouts FRESH SPROUTS

Tofu Salad with Pea Sprouts

Prep Time 2 days
Cook Time 20 minutes
Course Salad


  • 30 g Peas for sprouts
  • 100 g silken tofu
  • 2 tbsp coconut oil
  • spices to your liking


  • Soak the peas for sprouts in water for 8 hours. After soaking pour the peas into the sprouter of your choice. The peas should sprout untill the white root is 1 cm long. This takes 2- 3 days.
  • If you wish to grow the peas into pea shoots you need to plant those peas in a tray or cup with soil. The pea shoots will grow to be 10 cm high in 2 weeks. They are nice and crisp then. Once the sprouts are done, cut the shoots 1 cm above the soil. You cannot regrow the shoots so put the soil and roots of the pea shoots in your green compost bin.
  • Rinse the shoots and sprouts in water and they are ready. Cut the tofu in small cubes, fry them on a pan with coconut oil and lots of spices. Mix it all and your dish is ready.
  • TIP You can exchange the Pea sprouts with Lentil sprouts or with Mung bean sprouts as they are also very rich in green protein.
Keyword pea, pea sprouts, salad
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