Raw hummus with Chickpea Sprouts

Raw hummus with Lentil and Chickpea Sprouts

Raw hummus with Lentil and Chickpea Sprouts

Prep Time 3 days
Cook Time 20 minutes
Course Dip & Spread

Ingredients
  

  • 9 tbsp Chick peas for sprouting
  • 2 tbsp Green lentils for sprouting
  • 1 tbsp Tahini
  • 1 Clove of garlic
  • 2 tsp Olive oil
  • Lemon juice
  • Salt
  • Pepper
  • 1 Pinch of dried chilli

Instructions
 

  • Soak the Chickpeas for 12 hours and cultivate for 4-5 days till the sprout is 1,5 cm. Soak the Green lentils for 8 hours and cultivate for 3-4 days till the sprout is 1,5 cm.
  • Rinse the sprouts thoroughly at the end and let drip dry. Give the Chickpeas a short boil for 5 minutes due to the trypsininhibitors in them. Let the chickpeas cool.
  • Peel the garlic and put all the ingredients except the spices and a few peas and lentils in a blender and let it run untill the consistency of coarse puree. Season with spices and pour into a bowl. Garnish with a few sprouts and serve as a spread for sandwiches or as a dip for vegetable sticks.
  • TIP You can replace the Lentils with Peas or with Mungbeans if you wish a more nutty taste.
Keyword chickpea, chickpea sprout, dip, green lentil, hummus, lentil sprouts
BUY ORGANIC SEEDS FOR THE RECIPE
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