Soak the Chickpeas for 12 hours and cultivate for 4-5 days till the sprout is 1,5 cm. Soak the Green lentils for 8 hours and cultivate for 3-4 days till the sprout is 1,5 cm.
Rinse the sprouts thoroughly at the end and let drip dry. Give the Chickpeas a short boil for 5 minutes due to the trypsininhibitors in them. Let the chickpeas cool.
Peel the garlic and put all the ingredients except the spices and a few peas and lentils in a blender and let it run untill the consistency of coarse puree. Season with spices and pour into a bowl. Garnish with a few sprouts and serve as a spread for sandwiches or as a dip for vegetable sticks.
TIP You can replace the Lentils with Peas or with Mungbeans if you wish a more nutty taste.
Keyword chickpea, chickpea sprout, dip, green lentil, hummus, lentil sprouts