Raw hummus with Chickpea Sprouts
Raw hummus with Lentil and Chickpea Sprouts
Ingredients
- 9 tbsp Chick peas for sprouting
- 2 tbsp Green lentils for sprouting
- 1 tbsp Tahini
- 1 Clove of garlic
- 2 tsp Olive oil
- Lemon juice
- Salt
- Pepper
- 1 Pinch of dried chilli
Instructions
- Soak the Chickpeas for 12 hours and cultivate for 4-5 days till the sprout is 1,5 cm. Soak the Green lentils for 8 hours and cultivate for 3-4 days till the sprout is 1,5 cm.
- Rinse the sprouts thoroughly at the end and let drip dry. Give the Chickpeas a short boil for 5 minutes due to the trypsininhibitors in them. Let the chickpeas cool.
- Peel the garlic and put all the ingredients except the spices and a few peas and lentils in a blender and let it run untill the consistency of coarse puree. Season with spices and pour into a bowl. Garnish with a few sprouts and serve as a spread for sandwiches or as a dip for vegetable sticks.