Raw hummus with Chickpea Sprouts

Raw hummus with Lentil and Chickpea Sprouts

Raw hummus with Lentil and Chickpea Sprouts

You can grow the Lentil and Chickpea sprouts yourself in just 2-3 days. These sprouts are very willing to grow in any sprouter and they will grow easily all year and in any climate. All you have to do is rinse them with fresh drinking water morning and evening.
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Prep Time 3 days
Cook Time 20 minutes
Course Dip & Spread
Servings 2


  • 9 tbsp Chick peas for sprouting
  • 2 tbsp Green lentils for sprouting
  • 1 tbsp Tahini
  • 1 Clove of garlic
  • 2 tsp Olive oil
  • Lemon juice
  • Salt
  • Pepper
  • 1 Pinch of dried chilli


  • Soak the Chickpeas for 12 hours and cultivate for 4-5 days till the sprout is 1,5 cm. Soak the Green lentils for 8 hours and cultivate for 3-4 days till the sprout is 1,5 cm.
  • Rinse the sprouts thoroughly at the end and let drip dry. Give the Chickpeas a short boil for 5 minutes due to the trypsininhibitors in them. Let the chickpeas cool.
  • Peel the garlic and put all the ingredients except the spices and a few peas and lentils in a blender and let it run untill the consistency of coarse puree. Season with spices and pour into a bowl. Garnish with a few sprouts and serve as a spread for sandwiches or as a dip for vegetable sticks.
  • TIP You can replace the Lentils with Peas or with Mungbeans if you wish a more nutty taste.
Keyword chickpea, chickpea sprout, dip, green lentil, hummus, lentil sprouts
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