Sprout Chart
Sprout Chart shows the taste, color and cultivation time of your sprouts and microgreens. That way you can easily pick the sprouting seeds for your next recipe.
ALFALFA
Sprouts + Microgreens
Flavour: Lettuce
Colour: Green/White
Sprout time: 6 days
Microgreens: 14 days
Level: Easy
BROCCOLI
Sprouts + Microgreens
Flavour: Broccoli
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Average
CHICK PEA
Only sprouts
– No leaves –
Flavour: Chickpea
Colour: Sand
Sprout time: 4 days
Microgreens: No
Level: Easy
CLOVER
Sprouts + Microgreens
Flavour: Lettuce
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Easy
CORN
Sprouts + Microgreens
Flavour: Licorice
Colour: Green/pink
Sprout time: 10 days
Microgreens: 16 days
Level: Average
CRESS
Sprouts + Microgreens
Flavour: Fresh cress
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Average
DAIKON
Sprouts + Microgreens
Flavour: Radish
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Average
ENDIVIE
Sprouts + Microgreens
Flavour: Bitter salad
Colour: Green/White
Sprout time: 8 days
Microgreens: 14 days
Level: Average
FENNEL
Sprouts + Microgreens
Flavour: Mild licorice
Colour: Green/pink
Sprout time: 10 days
Microgreens: 16 days
Level: Difficult
FENUGREEK
Sprouts + Microgreens
Flavour: Salad/Curry
Colour: Green/White
Sprout time: 2-6 days
Microgreens: 12 days
Level: Easy
LENTILS
Only sprouts
– No leaves –
Flavour: Cold lentils
Colour: Sand/Yellow
Sprout time: 2 days
Microgreens: No
Level: Easy
RED LENTIL
Only sprouts
– No leaves –
Flavour: Lentil
Colour: Salmon
Sprout time: 2 days
Microgreens: No
Level: Easy
MIZUNA
Sprouts + Microgreens
Flavour: Pepper
Colour: Green or Violet
Sprout time: 6 days
Microgreens: 12 days
Level: Average
MUNG BEAN
Only sprouts
– No leaves –
Flavour: Nuts
Colour: Green/White
Sprout time: 2 days
Microgreens: No
Level: Easy
MUSTARD
Sprouts + Microgreens
Flavour: Mustard
Colour: Green/Violet
Sprout time: 7 days
Microgreens: 12 days
Level: Average
PEA
Sprouts + Microgreens
Flavour: Pea
Colour: Green
Sprout time: 2-3 days
Microgreens: 14 days
Level: Easy
PEA SHOOTS
Microgreens with green leaves
Flavour: Fresh peas
Colour: Green
Sprout time: 10-14 days
Level: Average
PINK KALE
Sprouts + Microgreens
Flavour: Red kale
Colour: Green/Violet
Sprout time: 6 days
Microgreens: 12 days
Level: Difficult
COLZA
Sprouts + Microgreens
Flavour: Rucola
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Average
RED RADISH
Sprouts + Microgreens
Flavour: Radish
Colour: Green/Pink
Sprout time: 6 days
Microgreens: 12 days
Level: Average
RADISH
Sprouts + Microgreens
Flavour: Radish
Colour: Green/Pink
Sprout time: 6 days
Microgreens: 12 days
Level: Average
RUCOLA
Sprouts + Microgreens
Flavour: Rucola
Colour: Green/White
Sprout time: 6 days
Microgreens: 12 days
Level: Average
SUNFLOWER
Sprouts + Microgreens
Flavour: Sunflower
Colour: Green/White
Sprout time: 7 days
Microgreens: 14 days
Level: Easy
TATSOI
Sprouts + Microgreens
Flavour: Mustard
Colour: Green/Violet
Sprout time: 6 days
Microgreens: 12 days
Level: Average
Download the Chart
Would you like to get this Sprout Chart for download?
In my Customer pages you can find the Sprout Chart as a PDF. You get ascess to the pages when you make a purchase in the shop.
SHOP
You can find your organic Seeds in the Webshop
There are approximately 40 varieties of Seeds and Grain suitable for Sprouts and Microgreens. Note that there are only a few Legumes that are suitable for sprouting due to their content of lectins in especially Beans. You should therefore only use certified seeds for your sprouts to ensure the variety is suitable for sprouting.
No, there are only a few Legumes that are suitable for sprouting due to their content of lectins in especially Beans. You should therefore only use certified Legumes for your Sprouts to ensure the variety is suitable for sprouting.